Rice-A staple food.

Rice has is a staple food item in Indian cuisine. However, many of you choose to avoid rice thinking that it will add kilos to your waist.Rice is one component of a healthy diet if filled with veggies, fruits, beans, grains, nuts and seeds. Cooking is very easy.When it comes rice in dietary plan many People also ask.

Is brown rice better for you than white rice?

What are the vitamins in Rice?

Is white rice fattening for you?

Is it healthy to eat rice?

Some people prefer and eat rice with every meal including breakfast especially in south of India.

Meal of rice and dal, curd rice or khichdi to very common and everyone prefers

Expert & nutrition can suggest you best diet plan with rice for both weight gain and weigh loss.

Do you know, what is the right time to eat rice – lunch or dinner? Why?

Best times to rice have in lunch because, metabolism is higher during the day, giving you ample change to use up the carbohydrates and not in dinner at night It’ll just increase your body fat.

Visit doctor in regular interval and follow guidance. And if you need some kind of home patient care equipment and accessories visit us https://www.mygetwellstore.com

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Beans, pulses, nuts and seeds

Beans, pulses, nuts and seeds

Pulses are a great source of protein. This means they can be particularly important for people who do not get protein by eating meat, fish or dairy products.Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fiber, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.

What are pulses?

A pulse is an edible seed that grows in a pod. Pulses include all beans, peas and lentils, such as:

baked beans
red, green, yellow and brown lentils
black-eyed peas
garden peas
runner beans
chickpeas
broad beans
kidney beans
butter beans

Visit doctor in regular interval and follow guidance. And if you need some kind of home patient care equipment and accessories visit us https://www.mygetwellstore.com

Worst & Best time to Drink Milk

Cow’s milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.Milk offers a rich source of calcium, a mineral essential for healthy bones and teeth

Milk and heart health

Cow’s milk is a source of potassium, an increase of which has been associated with vasodilation and reduced blood pressure.

Milk and muscle building

Cow’s milk contains protein, which supports muscle growth and repair.

Cow’s milk is designed to help baby cow’s grow fast, which is why it makes sense that humans who drink milk intended for baby cows can also bulk up quickly

Milk and bone health

Everyone has heard that milk is good for the bones. That is because cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth.Cow’s milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.

Worst time to drink milk in morning unless followed by lots of physical activity, milk can be heavy to digest and mess with your meal timings.

Best time to Drink milk is night; warm milk soothes the body and helps in getting a good night’s sleep.

Visit doctor in regular interval and follow guidance. And if you need some kind of home patient care equipment and accessories visit us https://www.mygetwellstore.com

Best Time to eat Curd.

Worst and Best time to eat CURD – Day, Night, Noon, Morning or Evening.

Curd or Yogurt or Dahi

CurdYogurt also called as yoghurt or yoghourtor dahiis counted as the world’s healthiest food because of its amazing health benefits. It can be applied on skin and hair as external use. It can prepare at home using milk or fermented milk products through the process of bacterial fermentation of the milk or yogurt cultures

Fulfills Calcium and Vitamin D Requirement
Makes Bones and Teeth Healthy and Strong
Makes Skeletal System Strong
Manages Normal Blood Pressure
Keeps Digestive System Healthy&Makes Digestion Easy
Improves Immunity
Prevents from Vaginal Infections
Prevents from Ulcer
Reduces Risk of Viral and Allergic Disorders
Improves Helpful Intestinal Bacteria
Improves Helpful Intestinal Bacteria
Lowers Blood Cholesterol Level
Contains Healthy Protein&Loaded with Vitamins
Energetic Food&Control Blood Sugar Level
Activates T Cells&Enhances Gastric Juice Production

Beauty Benefits/Benefits of Curd/Yogurt for skin on Face, Provides Fair Complexion, Makes Skin Radiant, Removes Dead Skin Cells, Makes Skin Soften, Lightens Skin Tone, Exfoliates Skin, Removes Wrinkles, Fastens Healing Process,

Benefits of Curd/Yogurt on Hair, Natural Hair Conditioner, Removes Dandruff, Removes Dandruff, Improves Hair Shining, Nourishes Hair Scalp, Promotes Hair Growth

Best time is Day eat CURD is Day – assists in digestion and soothes the digestive system.

Worst time to eat CURD is Night, especially if you’re prone to old and cough. It’ll lead to mucus formation

Eating anything within limit is good for the health however over limit may lead to the serious health ailments. Eating yogurt around 250 g to 500 g every day is ok but over eating may affect the health. Per day requirement of the calcium is approximately 1,000 mg whereas 250 g of yogurt provides around 300 mg of calcium so, it can be eaten accordingly.

Best Time to eat Banana.

Best time to eat Banana – Morning Noon or Evening (Night)

Bananas are one of the most widely consumed fruits in the world for good reason.

Possible health benefits of bananas

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive

You’ll build lean muscle
Recover Faster
You’ll feel Happier and Faster
Less Stress and Anxiety
Better Sleep
Look less Bloated
Start Fat Burning
You Blood sugar will stabilize
Less cravings
Reduce bed cholesterol Levels
Better digestive system – Digest Better.
Stronger Bones
More energy and better body Immune system
Lowers Blood Pressure and prevent Cancer.
Detoxify you and Improve Vision

Banana –

Best time to eat is NOON, because it is highly fibrous, banana helps in digestion. Moreover, bananas work as natural antacid and soothe heartburns.

Worst time to eat banana is Night, eating banana at night can lead to mucus formation and cold. Eating it on an empty stomach can upset the stomach since it’s a rich source of magnesium.

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Cheese is very first common choice, favorite among vegetarians when it comes to party foods because it is highly nutrition and very rich in several vitamins and minerals. As known to all that it is make from milk, in various flavor and textures trusted and purest source.

Cheese contains Vitamin A, C, D, E, K, B1 (Thiamine), B2, B3, B5, B6, Calcium, Iron, Magnesium, Sodium, Manganese selenium, Carbohydrates, amino acids and fats

Cheese Best time to eat is early morning for vegetarians; cheese is an excellent substitute for meat. If eaten in moderation, it can prevent weight gain and bloating.

Worst time to eat cheese is night being heavy to digest; it can lead to indigestion and fat again.

Visit doctor in regular interval and follow guidance. And if you need some kind of home patient care equipment and accessories visit us https://www.mygetwellstore.com

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The Basics of Fashion Marketing

Fashion marketing is the branch of marketing industry that deals with the advertising of accessories & clothing to the target market.It is the management of of advertising campaigns and promotions to sell fashion brands and products. Although when most people think about the fashion industry they immediately think of fashion design, but there’s actually so much more that needs to happen in order for the latest designs to get to the customers who will wear them. Designers need to get their creations in front of the right customers in a way that makes those people want to buy them. The effort required to present fashion products in a way that appeals to potential customers is called fashion marketing. It’s a vital part of the business side of fashion.

Job of a Fashion Marketer

Fashion marketers have to be creative and in tune with their target customers while also being focused on the business side of fashion with the goal of driving sales and profits. If done well, fashion marketing balances the creative side of fashion with the needs and desires of customers and the need to make a profit. A fashion marketing manager wears many hats. What might a fashion marketer do on a day-to-day basis? Market research and media planning, as well as branding, product display, ad creative, and photography all fall within the purview of fashion marketing. Fashion marketers may also be involved in public relations.

Key responsibilities:

Market research & analysis:
Brand design & development
Develop & manage advertising campaigns
Pricing & distribution

Why is Fashion Marketing important?

Fashion marketing is the vital part of fashion industry. It brings the creations of fashion designers around the world to wholesale buyers and consumers. It helps the buyers to connect to the brand.Fashion is about more than just clothing, its about the story behind the clothes and the message that it provides.Marketing does more than just increase in sales,it encourages brand loyalty and improves companies public image.