Beans, pulses, nuts and seeds

Beans, pulses, nuts and seeds

Pulses are a great source of protein. This means they can be particularly important for people who do not get protein by eating meat, fish or dairy products.Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fiber, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.

What are pulses?

A pulse is an edible seed that grows in a pod. Pulses include all beans, peas and lentils, such as:

• baked beans
• red, green, yellow and brown lentils
• black-eyed peas
• garden peas
• runner beans
• chickpeas
• broad beans
• kidney beans
• butter beans

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