Best Time to eat Curd.

Worst and Best time to eat CURD – Day, Night, Noon, Morning or Evening.

Curd or Yogurt or Dahi

CurdYogurt also called as yoghurt or yoghourtor dahiis counted as the world’s healthiest food because of its amazing health benefits. It can be applied on skin and hair as external use. It can prepare at home using milk or fermented milk products through the process of bacterial fermentation of the milk or yogurt cultures

1. Fulfills Calcium and Vitamin D Requirement
2. Makes Bones and Teeth Healthy and Strong
3. Makes Skeletal System Strong
4. Manages Normal Blood Pressure
5. Keeps Digestive System Healthy&Makes Digestion Easy
6. Improves Immunity
7. Prevents from Vaginal Infections
8. Prevents from Ulcer
9. Reduces Risk of Viral and Allergic Disorders
10. Improves Helpful Intestinal Bacteria
11. Improves Helpful Intestinal Bacteria
12. Lowers Blood Cholesterol Level
13. Contains Healthy Protein&Loaded with Vitamins
14. Energetic Food&Control Blood Sugar Level
15. Activates T Cells&Enhances Gastric Juice Production

Beauty Benefits/Benefits of Curd/Yogurt for skin on Face, Provides Fair Complexion, Makes Skin Radiant, Removes Dead Skin Cells, Makes Skin Soften, Lightens Skin Tone, Exfoliates Skin, Removes Wrinkles, Fastens Healing Process,

Benefits of Curd/Yogurt on Hair, Natural Hair Conditioner, Removes Dandruff, Removes Dandruff, Improves Hair Shining, Nourishes Hair Scalp, Promotes Hair Growth

Best time is Day eat CURD is Day – assists in digestion and soothes the digestive system.

Worst time to eat CURD is Night, especially if you’re prone to old and cough. It’ll lead to mucus formation

Eating anything within limit is good for the health however over limit may lead to the serious health ailments. Eating yogurt around 250 g to 500 g every day is ok but over eating may affect the health. Per day requirement of the calcium is approximately 1,000 mg whereas 250 g of yogurt provides around 300 mg of calcium so, it can be eaten accordingly.