Rice-A staple food.

Rice has is a staple food item in Indian cuisine. However, many of you choose to avoid rice thinking that it will add kilos to your waist.Rice is one component of a healthy diet if filled with veggies, fruits, beans, grains, nuts and seeds. Cooking is very easy.When it comes rice in dietary plan many People also ask.

Is brown rice better for you than white rice?

What are the vitamins in Rice?

Is white rice fattening for you?

Is it healthy to eat rice?

Some people prefer and eat rice with every meal including breakfast especially in south of India.

Meal of rice and dal, curd rice or khichdi to very common and everyone prefers

Expert & nutrition can suggest you best diet plan with rice for both weight gain and weigh loss.

Do you know, what is the right time to eat rice – lunch or dinner? Why?

Best times to rice have in lunch because, metabolism is higher during the day, giving you ample change to use up the carbohydrates and not in dinner at night It’ll just increase your body fat.

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