Worst & Best time to Drink Milk

Worst & Best time to Drink Milk

Cow’s milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.Milk offers a rich source of calcium, a mineral essential for healthy bones and teeth

Milk and heart health

Cow’s milk is a source of potassium, an increase of which has been associated with vasodilation and reduced blood pressure.

Milk and muscle building

Cow’s milk contains protein, which supports muscle growth and repair.

Cow’s milk is designed to help baby cow’s grow fast, which is why it makes sense that humans who drink milk intended for baby cows can also bulk up quickly

Milk and bone health

Everyone has heard that milk is good for the bones. That is because cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth.Cow’s milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.

Worst time to drink milk in morning unless followed by lots of physical activity, milk can be heavy to digest and mess with your meal timings.

Best time to Drink milk is night; warm milk soothes the body and helps in getting a good night’s sleep.

Visit doctor in regular interval and follow guidance. And if you need some kind of home patient care equipment and accessories visit us https://www.mygetwellstore.com

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